Whether a long slow run or a fast sprint, it is important to stretch before and after you exercise, experts say.
Whether a long slow run or a fast sprint, it is important to stretch before and after you exercise, experts say. ( Photo: Wikimedia Commons)

There are pluses and minuses to both fast sprints and long endurance runs. And just recently came some encouraging news for time pressed New Yorkers if your aim is simply a healthier body: you can get there as a “weekend warrior” with two good days of exercise a week.

Fast Run, Slow Run, Five Day, Two Day: The Important Thing is to Keep Moving
03 Apr 2025 | 12:22
News

The New York Road Runners Club has just waded through 200,00 applicants to choose the lucky tens of thousands of entrants for next November’s NYC Marathon. And you can bet each and every one of them is planning to run as fast as they possibly can.

Should you?

In the end, the answer to what kind of running...

A small force of 14 federal agents pursuing the billions ripped off from the US Government during the pandemic was shut down by DOGE on March 28. The agency had already recovered more than three times its annual budget and had nearly a 100 percent conviction rate against fraud perpetrators in federal court.
A small force of 14 federal agents pursuing the billions ripped off from the US Government during the pandemic was shut down by DOGE on March 28. The agency had already recovered more than three times its annual budget and had nearly a 100 percent conviction rate against fraud perpetrators in federal court. ( Photo: Wikimedia commons)

Agency That Successfully Prosecuted Pandemic Fraud Is Casualty of Trump’s Cuts

A little-known agency of the US Government was shuttered last week. It went largely unnoticed amidst the deluge of reports...

Voices
31 Mar 2025 | 01:19

Crime Watch UWS 04.03.25

Woman’s Boyfriend Arrested after Snatching Her Phone

A 37-year-old woman told police that at 8:55 p.m. on Wednesday, March...

News
31 Mar 2025 | 11:25
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